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Why Do I Feel Like This?: Shinsuke Yoshitake

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Attachment theory believes that for a child to grow up into a confident adult, the child must be able to fully trust and rely on at least one caregiver. If your main caregiver instead was distracted, emotionally unavailable, or otherwise unable to give you the acceptance and attention you needed, you can grow up with an incapacity to maintain relationships. This can leave you feeling constantly flawed. Globus can be caused by many things, such as an increased tension of muscles or irritation in the throat.

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When I first started seeing my therapist, I tearfully described this symptom, concerned about my sanity. Though it's one of the toughest things to learn, it might be best just to tell yourself, "OK, stop the game and get to bed." Some arguments you'll be able to win, but this probably isn't one of them. Let’s imagine a client who describes an absent-minded partner. He feels angry and let down, but unable to express this. Over time, his therapist begins to sense he is feeling disappointed in his therapy. Through exploration, she realises that her client is experiencing the moments when she is silent, not as an active listening and invitation to talk, but as an absent-mindedness. She has also, unwittingly, been letting him down.In particular, it will support you to do this both through your discussions with them but also by supporting you in implementing mindfulness and meditation into your everyday life. You don't have to talk about every feeling you have. But noticing your feelings and saying how you feel and why is good practice. The more you do it, the easier it gets. Talking about your feelings is a healthy way to express them. And when you have difficult feelings you need to talk over, With such a diverse range of underlying causes, working with a trained professional could rule out a severe medical condition and result in a correct diagnosis. I never felt I belonged, not just because I struggle with ADHD, anxiety, depression, etc… It’s also because I was so badly bullied for being me. I don’t fit in to the capitalist system, which capitalism is connected to our bully culture and who Trump and his followers are, I’m not a traditional thinker I reject the status quo who are the rich greedy capitalists. Sadly even Christians fell down the pro capitalist conservative ideology that supports conformity to the status quo who are the one percent. I don’t even fit into the punk and skateboarding scene that there a lot of pro Trump, pro conservative a holes in the scene now… when you hear some people in the scene say “ conservatism is the new punk” and support right wing morons like Jordan Peterson… you know you don’t belong anywhere anymore. The system is rigged and I’m aware but powerless to stop it… in fact I’m being gang stalked because of it…. bullied to conform… or bullied to death because I will never conform. They Live is a documentary! Reagonomics screwed us and inflation is happening because the rich want us to be slaves! I may be wrong but I think it’s because you’re pregnant and may be feeling anxious and want to “nest”?

Why Do I Feel Like This?: Understand Your Difficult Emotions Why Do I Feel Like This?: Understand Your Difficult Emotions

The dark side of this question is what psychologists call “rumination”. We get lost in our thoughts, analysing all the possible reasons for “why I feel like this”.

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Your inability to take responsibility for the thoughts, feelings and beliefs leading to your reactions


I’ve been feeling this way for several years now. I call it feeling un-tethered but it’s also feeling distant, apart from others, feeling like there is no reason really to remain in this mortal form. I say out loud to myself, “I’m feeling weird, I think there’s something wrong with me”. Then I’ll laugh because it reminds me of that song by Drowning Pool called Bodies (“Nothing wrong with me”). I relate to that song so much in a way, but in another way I abhor it because it sounds like a mass murderer’s anthem too (“let the bodies hit the floor”) which is so not me…but the idea that it’s SOCIETY that has something wrong with it is the strongest theme for me. I’ve had so much pain. loss, grief, and trauma over the past 3 years that I’ve about come to the end of my rope… Definitely suffering from PTSD, no official diagnosis needed.The real test comes the next time you get so mad you could just explode. But don't explode. Put a lead and collar on that puppy with these four steps: No matter how you feel — good or bad — it helps to put your feelings into words. Talking about feelings can help you feel close to people who care. It can help you feel better when you're sad or scared. Did you know worry is not all bad? If you weren't worried (at least a little) about that test, you might not study for it. And if you weren't worried about getting sunburned, you might not wear your sunscreen. Research shows evidence of physical issues that have been linked to an impending sense of doom. Physical causes

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