Posted 20 hours ago

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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It also gives you some powerful tools and techniques to further enhance your pregnancy journey and the birth of your child.

With her guidance in this book, I was able to make it to transition with little/no discomfort and things progressed quickly. This book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Sophie's voice is so soothing throughout and it felt like a warm and kind mentor was in the room with me, supporting me with my birth preparations, every time I listened. Mindful Hypnobirthing takes this natural ability of our body into account with a therapist’s understanding of hypnosis and its application for birth.During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance. I found the accompanying meditation tracks useful but found birth affirmations tracks I found more useful on YouTube. It shows you mindfulness and hypnobirthing techniques that will work throughout pregnancy , birth and beyond and which keep you and your partner in control. It helps me during pregnancy, to remain calm and visualise the labor process as a natural process and relax.

There is no accompanying document to set out which chapter contain which exercises, and no introduction title to the additional material. We work in close contact with Independent Midwives, the National Childbirth Trust and other therapists, including acupuncturists, reflexologists, doulas, and aromatherapists to help you achieve the birth you want.But having heard so much about hypnobirthing, reading it was ultimately better than not reading it and wondering if I should read it! Published to great reviews in 2014, the book will help you to understand how your thinking plays a role in how your baby’s birth will unfold. With this short course of just 2 hours you can learn why it’s important to feel that you have come to the decision through your own volition and to be able to understand how to use hypnosis and mindfulness to have really positive experience. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

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