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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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Breathing exercises: Practice deep breathing techniques to calm your nervous system during moments of stress. The guiding principle is that clinical psychology isn’t just for fixing dysfunctional situations; you can also use it to improve functional ones. Filled with practical advice gained from years of offering therapy as a clinical psychologist, Lucy offers insights into how we think, experience the world and other people in it, and make decisions – and some tools to help with those moments when life feels hard. It’s a good idea to try to do something about these things, however insignificant your efforts might feel. We perhaps turn to psychology in the hope of being surprised out of the furrows in which our habitual thinking can get stuck.

Celebrate milestones: Acknowledge and celebrate your achievements, reinforcing your commitment to your purpose. Normalize mental health conversations: Challenge stigmas by openly discussing mental health with friends, family, and colleagues. Compassion for self and others: Extend compassion to yourself and others, recognizing that everyone makes mistakes and deserves understanding. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.Conflict resolution: Address conflicts openly and constructively, aiming to understand each other's perspectives and find common ground. I listened to the audiobook read by the author which helped increase the impact of her personal/professional journey and the examples given. Break tasks down: Divide larger goals into smaller, manageable tasks to make progress more attainable.

The book provides readers with a structured year-long program, incorporating evidence-based principles and practices to transform their mental health. Daily purpose reminders: Create visual cues or reminders of your purpose and place them in prominent locations. Seek support: Reach out to friends, family, or support groups during times of uncertainty to gain perspective and encouragement. Perhaps the most comforting – and discomfiting – thing about this book is that it sketches a world of pain and injustice in which it’s nonetheless possible to enjoy life.

Consistent sleep schedule: Establish a regular sleep-wake cycle by going to bed and waking up at the same time each day.

I really enjoyed this read which is set out in 12 different themes addressing challenges we face in each month of the year. Intellectual challenges: Engage in activities that challenge your thinking, such as puzzles, brain games, or learning a new language. Boundaries: Establish healthy boundaries to protect your mental wellbeing and maintain balanced relationships. Positive affirmations: Create a list of affirmations that focus on your strengths and repeat them daily to reinforce a positive self-image. Challenging self-criticism: Identify self-critical thoughts and challenge them with self-compassionate alternatives.Professional support: Consult a mental health professional to learn personalized coping strategies for managing stress and anxiety.

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