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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key. This book describes how to rationalise your irrational anxious thoughts, to be comfortable with yourself and see the positives in what make you unique because 'You are worthy, You are good enough' How making a mistake does not make you a failure, but learning from them builds resilience and strength of character as stated on page 174 'Don't be afraid to start over again. Therefore, if you were looking for more detailed guidance and information for young people in your life about one particular issue – depression, for instance – then you might be better off finding something that could cover the subject in more depth. Poradnik jest dość krótki i może nie być wyczerpujący, więc warto dostosować go do indywidualnych potrzeb młodego człowieka.

It covers things like exams, friendships, hormones but also heavier topics like grief and depression. Even if you’re not the intended age, it’s a useful reminder if you work/support children and young people - the reason I read.But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. As a black man over 63 trying to understand the state of my mental health is an on going learning curve.

Some may think self harm to be a controversial topic for this age range, but as scary as it seems, since I personally know a couple of young people who actually do this I believe it is a subject that does need to addressed. The book remains positive throughout and you get the feeling that the author has personal lived experience, and understands well the struggles that the reader may be going through. But it’s doing some pretty amazing things: keeping us breathing, giving us dreams, regulating our blood pressure and all manner of other complicated things. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.Encompassing mental health, friendship issues, navigating the online world, and much much more, we hope these books will be a comfort and a support. Jako już dorosła osoba często trafiam na książki, które powinnam przeczytać dawno temu, w czasach w których ich potrzebowałam. Children's mental health is such an important subject and sadly so often overlooked, that I feel this book is definitely needed and that all children would do well to read this book.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). There is lots to commend this book, and it would be a useful addition to any school collection on mental health. This can help child understand they aren't the only ones and they aren't alone and helps with over coming things and a better way of looking at things. Not all readers will want to read a book like this from cover to cover, so could miss out on useful information.

But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. gdy chodziłam do szkoły nie trafiłam na tego typu książkę, myślę, że mogłabym wtedy uniknąć wielu trudności i problemów. Appreciate learning audible has allowed me to learn more about me in all the complexity that relates to who I am.

Maybe it works better with younger people, perhaps it appeals to people to give to other people who they think it might help.Although this book taught me personally nothing new, it was a pleasant read reflecting back on how I felt as a teenager and acknowledging those big feelings we get when we’re young that are often overlooked by adults. A Better Day’ is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. Miej lepszy dzień" to wartościowy mini poradnik dla tych, którzy chcą żyć lepiej i szczęśliwiej 😃 warto podnosić ten temat, ponieważ sytuacja zdrowia psychicznego wśród dzieci i młodzieży w Polsce jest naprawdę niepokojąca. Youth Mental Health Ambassador Dr Alex George is here to show us how in this empowering and hopeful handbook.

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