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2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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Maintaining a healthy weight throughout your life is one of the most significant investments you can make in your long-term health. When Prince Harry wanted to get in shape for his wedding to Meghan Markle in 2018, he enlisted the help of nutritionist Gabriela Peacock.

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Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science – Nutritional Therapy. Preheat the oven to 240°C/475°F/gas mark 9 and line a baking tray with foil or non-stick baking paper. However, proteins can fold incorrectly, potentially cluttering the cell, and unhealthy cells like these can lead to the development of diseases or premature ageing.If you want to dial up the volume on the body’s process of clearing redundant cells and regenerating new ones (autophagy), the best way is to temporarily deprive the body of nutrients for short periods. You’ll find delicious nutrient-packed recipes in today’s Weekend Magazine and tomorrow’s You Magazine and an exclusive two-week meal planner on Mail+. Continuously sleeping badly can profoundly impact not only general health but also how the body ages.

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