Posted 20 hours ago

Psoas Muscle Stretcher | Hip Hook Release Tool,Portable Psoas Back Deep Tissue Massage Release Tool for Neck Back Soreness Dalian

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Christine is also the bestselling author of Tight Hip, Twisted Core – The Key to Unresolved Pain, and is the inventor of the Hip Hook and the Nuckle. The product is a single piece of hard-molded plastic like the Pso-Rite, but it’s designed to hit one side of your back and hips at a time like the Hip Hook. Notice the two groups of muscles and what they're connecting—they play a role in almost every movement your body makes. These two muscles work as a team: if you release the psoas without the iliacus, you won’t get long-lasting results as the pelvis will continue to be tugged and rotated, creating imbalance in the entire chain. In our latest newsletter, we have a number of exciting updates and important announcements to share with you.

While you lie on top of the ball, use your body weight to apply steady pressure to the area of soreness for about at least 60 seconds while taking deep breaths. At first the Mark felt uncomfortable for both of us and one of our sides was more "painful" than the other side.You have to think about the psoas and the iliacus separately—they both are hip flexors but that’s the only thing they really have in common. Then, align the tip of the Hip Hook up with your iliacus and roll over onto it until the Hip Hook’s platform is flat on the floor and you’re lying facedown.

The principle of deep tissue massage (aka trigger point therapy) can be effective for all muscles in their respective use cases. Find the access point for the iliacus – Referencing the images of your iliacus and psoas, place your hands on the front of your pelvic bone and slide your fingers right inside that bone. At first, the pressure might be intense, especially if you have never done this before, but over time it will decrease. Both muscles get tight from excess sitting and can contribute to a host of low back and hip flexor pain when ridden with knots, trigger points, and tightness. Due to its angled tip, ability to rotate, and its balanced weight and density, this tool targets the exact pain point without slipping, allowing you to access tight spots and give them the direct pressure they need to fully relax.Then, line the hook up with your nipple, slide it straight down to your hip, and roll onto the hook.

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